Is GARDEN-FRESH FOODS, POTATO SALAD, MUSTARD, MUSTARD Low FODMAP?

Ingredients

POTATOES, DRESSING (SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, ONION POWDER, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, NATURAL FLAVORS), WATER, SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), EGGS, CELERY, RED PEPPERS, ONIONS, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUPS, SUGAR, DISTILLED VINEGAR, SALT, PEPPERS, XANTHAN GUM, ALUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SPICES, NATURAL FLAVORS, POLYSORBATE 80), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CELERY SEED, WHITE PEPPER, YELLOW #5 (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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