Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Garden Fresh Gourmet Blue Corn Kettle Style Tortilla Chips, 14 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Kettle-style blue-hued chips offer a pronounced toasted, slightly nutty flavor and a thick, crunchy texture that holds up well to dips like salsa, guacamole, and queso. Reviewers commonly note consistent crispness, sturdy bite for nachos, and occasional remarks about uneven seasoning or bag breakage during shipping and occasional stale pieces.

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Ingredients

Stone Ground Blue Corn, Canola Oil, Soybean Oil, Sunflower Oil, Salt, Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garden Fresh Gourmet Blue Corn Kettle Style Tortilla Chips, 14 oz is available at 2 retailers

KrogerMeijer

About this product

Chips · Pouch

Flavor
SaltyCitrus
Texture
CrunchyOily
Commonly used for
SnackingDippingOn The GoSide Dish
Low FODMAP? Garden Fresh Gourmet Blue Corn Kettle Style Tortilla Chips, 14 oz | Spoonful