Is Santitas® Gluten Free White Corn Tortilla Chips Snacks Bag Low FODMAP?
Description
Santitas Gluten Free White Corn Tortilla Chips are a great option for those looking for a gluten-free treat. The chips are made from stone-ground corn and are cholesterol-free and have no trans fat. The chips are also very affordable compared to other brands. Some people have said that the chips are too salty, but others love the taste and texture. People also report that the chips are well-known in Colorado but not the PNW. Overall, Santitas Gluten Free White Corn Tortilla Chips Snacks Bag are a great option for a party snack or for everyday snacking.
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Description
Santitas Gluten Free White Corn Tortilla Chips are a great option for those looking for a gluten-free treat. The chips are made from stone-ground corn and are cholesterol-free and have no trans fat. The chips are also very affordable compared to other brands. Some people have said that the chips are too salty, but others love the taste and texture. People also report that the chips are well-known in Colorado but not the PNW. Overall, Santitas Gluten Free White Corn Tortilla Chips Snacks Bag are a great option for a party snack or for everyday snacking.
Ingredients
Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.