Is Garden Fresh Gourmet® Broccoli Cheddar Soup with Parmesan Vegan?

Ingredients

Chicken Stock, Broccoli, Milk, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Cream, Modified Food Starch, Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Butter (Cream, Salt), Onions, Salt, Cultured Dextrose, Dehydrated Garlic, Dehydrated Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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