Is Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus Low FODMAP?
Description
Roasted red pepper hummus offers a smoky-sweet pepper-forward flavor with a smooth, spreadable texture and occasional small lumps. Consumers commonly use it as a dip for crackers and fresh vegetables, a sandwich spread, or party appetizer. Reviewers frequently note consistent creaminess, pronounced pepper taste, and convenient resealable packaging and availability.
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Description
Roasted red pepper hummus offers a smoky-sweet pepper-forward flavor with a smooth, spreadable texture and occasional small lumps. Consumers commonly use it as a dip for crackers and fresh vegetables, a sandwich spread, or party appetizer. Reviewers frequently note consistent creaminess, pronounced pepper taste, and convenient resealable packaging and availability.
Ingredients
Cooked chickpeas, roasted red bell peppers, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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