No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Roasted red pepper hummus offers a smoky-sweet pepper-forward flavor with a smooth, spreadable texture and occasional small lumps. Consumers commonly use it as a dip for crackers and fresh vegetables, a sandwich spread, or party appetizer. Reviewers frequently note consistent creaminess, pronounced pepper taste, and convenient resealable packaging and availability.

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Ingredients

Cooked chickpeas, roasted red bell peppers, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus is available at 2 retailers

VitacostHarris Teeter

About this product

Dip · Spreadable

Flavor
SavoryGarlickyNutty
Texture
Creamy
Commonly used for
DippingSnackingSandwichLunch
Low FODMAP? Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus | Spoonful