Is Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus Vegan?
Description
Roasted red pepper hummus offers a smoky-sweet pepper-forward flavor with a smooth, spreadable texture and occasional small lumps. Consumers commonly use it as a dip for crackers and fresh vegetables, a sandwich spread, or party appetizer. Reviewers frequently note consistent creaminess, pronounced pepper taste, and convenient resealable packaging and availability.
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Description
Roasted red pepper hummus offers a smoky-sweet pepper-forward flavor with a smooth, spreadable texture and occasional small lumps. Consumers commonly use it as a dip for crackers and fresh vegetables, a sandwich spread, or party appetizer. Reviewers frequently note consistent creaminess, pronounced pepper taste, and convenient resealable packaging and availability.
Ingredients
Cooked chickpeas, roasted red bell peppers, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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