No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Fresh Gourmet Lime Habanero Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stoneground White Corn, Canola Oil, Seasoning (whey Powder, Sugar, Salt, Corn Syrup Solids, Sodium Diacetate [6%], Onion Powder, Tomato Powder, Yeast Extract, Jalapeno Pepper, Lime Juice Solids, Spice, Garlic Powder, Citric Acid, Natural Flavor [including Habanero Flavor], Malic Acid, Parsley, High Oleic Sunflower Oil, Disodium Inosinate And Disodium Guanylate, And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Lime. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Piece

Flavor
SpicyCitrusTangySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Garden Fresh Gourmet Lime Habanero Tortilla Chips | Spoonful