Is Garden Fresh Gourmet Mexicali Sour Cream and Cheese Dip Dairy Free?

Ingredients

Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Yogurt (skim Milk, Cream, Skim Milk Powder, Bacterial Culture), Water, Mayonnaise (canola Oil, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Cheddar Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Modified Corn Starch, Dehydrated Vegetables (onion, Tomato, Bell Pepper, Garlic, Jalapeno), Salt, Lactose, Milk Ingredient, Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Potassium Sorbate To Maintain Freshness. Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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