Is GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
green peppers
: tomato juice
dehydrated bell pepper
tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes ( with : Tomato Juice , Sugar , Salt , Dehydrated Onion , Dehydrated Celery , Dehydrated Bell Pepper , Citric Acid , Calcium Chloride , Natural Flavor ) , Peaches ( with : Water , Sugar , Citric Acid ) , Pineapple ( with : Pineapple Juice , Citric Acid ) , Onions , Mangos , Contains Less Than 2% Of : Green Peppers , Vinegar , Sugar , Water , Jalapeno Peppers , Lime Juice Concentrate , Cilantro , Salt , Cumin Seed , Garlic , Citric Acid , Lime Oil .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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