Is Garden Gourmet Plant Based Mince 400G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Soya Protein Concentrate (78.8%) (Water, Soya Protein Concentrate 24.1%), Vegetable Oils (Rapeseed, Coconut), Water, Spirit Vinegar, Stabiliser: Methyl Cellulose, Flavourings, Salt, Vegetable Concentrates (Beetroot, Red Pepper, Carrot), Barley Malt Extract Powder, Onion Powder, Garlic Powder, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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