No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Gourmet Plant Based Mince 400G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Soya Protein Concentrate (78.8%) (Water, Soya Protein Concentrate 24.1%), Vegetable Oils (Rapeseed, Coconut), Water, Spirit Vinegar, Stabiliser: Methyl Cellulose, Flavourings, Salt, Vegetable Concentrates (Beetroot, Red Pepper, Carrot), Barley Malt Extract Powder, Onion Powder, Garlic Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Garden Gourmet Plant Based Mince 400G is available at 1 retailer

Tesco

About this product

Meat · Granule

Flavor
Savory
Texture
Chunky
Commonly used for
CookingMeal PrepStir FrySandwich
Low FODMAP? Garden Gourmet Plant Based Mince 400G | Spoonful