Is Garden Granola BEETROOT PINEAPPLE GINGER LEMON APPLE Vegetarian?

Ingredients

Organic Beets, Organic Gluten Free Oats, Pineapple, Coconut Nectar, Cranberries (Apple Juice, Sunflower Oil), Coconut Sugar, Almonds, Quinoa Puffs, Coconut Chips, Pepitas, Hemp Seeds, Lemon Juice, Dried Apples, Buckwheat, Chia Seeds, Amaranth Puffs, Sunflower Seeds, Ginger, Apple Juice, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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