Is Garden Green Protein Bites Vegetarian?
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Ingredients
61% vegetables in varying proportions (18% broad beans, garden peas, parsnips, leaf spinach, onions), 9% BARLEY, vegetable oils (sunflower, rapeseed in varying proportions), 8% WHEAT protein, starch, 3% herbs (dill, parsley, garlic leaf, spring onion), vinegar, potato fibres, potato, garlic paste, WHEAT fibres, salt, ground white pepper, seaweed, iron, vitamin B12. May contain traces of egg, soya and milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.