Is GARDEN HARVEST BLEND Gluten Free?

Ingredients

GARDEN HARVEST BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), HULLESS BARLEY, RED RICE, BELUGA LENTIL, WILD RICE, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, PEAS, GREEN BELL PEPPER, GREEN BEANS, PARSLEY), SAVORY HERB SEASONING: DEHYDRATED BELL PEPPERS, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, GARLIC POWDER, SPICES, SUGAR, YEAST EXTRACT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN BROTH, TAMARIND, TURMERIC EXTRACT, GELATIN, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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