Is GARDEN HARVEST BLEND Low FODMAP?

Ingredients

GARDEN HARVEST BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), HULLESS BARLEY, RED RICE, BELUGA LENTIL, WILD RICE, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, PEAS, GREEN BELL PEPPER, GREEN BEANS, PARSLEY), SAVORY HERB SEASONING: DEHYDRATED BELL PEPPERS, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, GARLIC POWDER, SPICES, SUGAR, YEAST EXTRACT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN BROTH, TAMARIND, TURMERIC EXTRACT, GELATIN, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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