Is Garden Harvest Tomato, Basil & Cheese Snacks Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat
wheat
autolyzed yeast extract
natural flavour
oat

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Yellow Peas, Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Seasoning (Tomato Powder, Salt, Modified Milk , Dextrose, Cheddar Cheese, Corn Maltodextrin, Sugar, Spices, Onion Powder, Autolyzed Yeast Extract, Romano Cheese, Citric Acid (For Tartness), Garlic Powder, Vegetable Oil, Asiago Cheese, Disodium Phosphate Colour, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar, Contains Milk And Wheat , May Contain Oat , : Pois Jaunes Secs, Mais Entier, Huile Vegetale Ble Entier, Farine De Riz Brun, Assaisonnement (Poudre Ue Tomates, Sel, Laitiers Modifies, Dextrose Fromage Cheddar, Maltodextrine De Mais, Sucre, Epices Oignon En Poudre, Extrait De Levure Autolysee, From Romano, Acide Citrique (Agent Acidifiant), Poudre D Huile Vegetale, Fromage Asiago, Phosphate Disod Colorant, Acide Lactique, Fromage Parmesan, Ar Naturel), Sucre, Contient Des Du Lait Et Du Ble, Peut Contenir Des De L'avoine, Questions Or Conn Please Call Us Toll Free At T0-316-2257 Itario N1r 5S9 Fn Calling Weekdays 10:00 Am To 5:30 Pm Eastern Time Or Write To Us At: Consumer Relations Ires

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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