Is Garden Harvest Tomato, Basil & Cheese Snacks Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk
parmesan cheese
asiago cheese
romano cheese
cheddar cheese
modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Dried Yellow Peas, Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Seasoning (Tomato Powder, Salt, Modified Milk , Dextrose, Cheddar Cheese, Corn Maltodextrin, Sugar, Spices, Onion Powder, Autolyzed Yeast Extract, Romano Cheese, Citric Acid (For Tartness), Garlic Powder, Vegetable Oil, Asiago Cheese, Disodium Phosphate Colour, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar, Contains Milk And Wheat , May Contain Oat , : Pois Jaunes Secs, Mais Entier, Huile Vegetale Ble Entier, Farine De Riz Brun, Assaisonnement (Poudre Ue Tomates, Sel, Laitiers Modifies, Dextrose Fromage Cheddar, Maltodextrine De Mais, Sucre, Epices Oignon En Poudre, Extrait De Levure Autolysee, From Romano, Acide Citrique (Agent Acidifiant), Poudre D Huile Vegetale, Fromage Asiago, Phosphate Disod Colorant, Acide Lactique, Fromage Parmesan, Ar Naturel), Sucre, Contient Des Du Lait Et Du Ble, Peut Contenir Des De L'avoine, Questions Or Conn Please Call Us Toll Free At T0-316-2257 Itario N1r 5S9 Fn Calling Weekdays 10:00 Am To 5:30 Pm Eastern Time Or Write To Us At: Consumer Relations Ires

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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