Is Garden Harvest Tomato, Basil & Cheese Snacks Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

asiago cheese
milk
parmesan cheese
romano cheese
cheddar cheese
modified milk
natural flavour
lactic acid
dextrose

asiago cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Dried Yellow Peas, Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Seasoning (Tomato Powder, Salt, Modified Milk , Dextrose, Cheddar Cheese, Corn Maltodextrin, Sugar, Spices, Onion Powder, Autolyzed Yeast Extract, Romano Cheese, Citric Acid (For Tartness), Garlic Powder, Vegetable Oil, Asiago Cheese, Disodium Phosphate Colour, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar, Contains Milk And Wheat , May Contain Oat , : Pois Jaunes Secs, Mais Entier, Huile Vegetale Ble Entier, Farine De Riz Brun, Assaisonnement (Poudre Ue Tomates, Sel, Laitiers Modifies, Dextrose Fromage Cheddar, Maltodextrine De Mais, Sucre, Epices Oignon En Poudre, Extrait De Levure Autolysee, From Romano, Acide Citrique (Agent Acidifiant), Poudre D Huile Vegetale, Fromage Asiago, Phosphate Disod Colorant, Acide Lactique, Fromage Parmesan, Ar Naturel), Sucre, Contient Des Du Lait Et Du Ble, Peut Contenir Des De L'avoine, Questions Or Conn Please Call Us Toll Free At T0-316-2257 Itario N1r 5S9 Fn Calling Weekdays 10:00 Am To 5:30 Pm Eastern Time Or Write To Us At: Consumer Relations Ires

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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