Is Garden Harvest Tomato, Basil & Cheese Snacks Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavour
lactic acid
parmesan cheese
dextrose

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Dried Yellow Peas, Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Seasoning (Tomato Powder, Salt, Modified Milk , Dextrose, Cheddar Cheese, Corn Maltodextrin, Sugar, Spices, Onion Powder, Autolyzed Yeast Extract, Romano Cheese, Citric Acid (For Tartness), Garlic Powder, Vegetable Oil, Asiago Cheese, Disodium Phosphate Colour, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar, Contains Milk And Wheat , May Contain Oat , : Pois Jaunes Secs, Mais Entier, Huile Vegetale Ble Entier, Farine De Riz Brun, Assaisonnement (Poudre Ue Tomates, Sel, Laitiers Modifies, Dextrose Fromage Cheddar, Maltodextrine De Mais, Sucre, Epices Oignon En Poudre, Extrait De Levure Autolysee, From Romano, Acide Citrique (Agent Acidifiant), Poudre D Huile Vegetale, Fromage Asiago, Phosphate Disod Colorant, Acide Lactique, Fromage Parmesan, Ar Naturel), Sucre, Contient Des Du Lait Et Du Ble, Peut Contenir Des De L'avoine, Questions Or Conn Please Call Us Toll Free At T0-316-2257 Itario N1r 5S9 Fn Calling Weekdays 10:00 Am To 5:30 Pm Eastern Time Or Write To Us At: Consumer Relations Ires

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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