Is GARDEN HERB VINAIGRETTE DRESSING WITH AN AVOCADO OIL BLEND, GARDEN HERB VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Wish-Bone Avocado Oil Blend Garden Herb Vinaigrette dressing is a flavorful option made with avocado oil and infused with basil, parsley, and bell pepper flavors. With no trans fat and without high fructose corn syrup, this dressing offers a healthier choice. Packaged in a convenient 15 fl oz bottle, it enables easy and precise dispensing. Perfect for salads, pasta salads, and marinades, this vinaigrette has received positive feedback from people who appreciate its taste and enjoy its pleasant kick. Overall, it provides a delicious and versatile option for enhancing your culinary creations.

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Why it's not low FODMAP

onion
garlic
apple cider vinegar, honey, xanthan gum, natural flavor, tomatoes

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

apple cider vinegar, honey, xanthan gum, natural flavor, tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Distilled Vinegar, Avocado Oil, Soybean Oil, Sugar, Wine Vinegar, Salt, Contains 2% or Less of: Apple Cider Vinegar, Honey, Xanthan Gum, Natural Flavor, Tomatoes (Dried), Onion (Dried), Spice, Carrots (Dried), Garlic (Dried), Green Bell Peppers (Dried), Red Bell Peppers (Dried), Broccoli (Dried), Parsley (Dried), Basil (Dried), Potassium Sorbate and Sodium Benzoate and Calcium Disodium EDTA (to Protect Quality).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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