Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Garden Lites Gluten Free Veggies Made Great Superfood Frozen Veggie Cakes - 12oz/6ct Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Frozen savory cakes deliver a lightly seasoned, mildly savory flavor with a crisp outer crust and soft, tender interior; reviewers report best results when baked or pan-fried to maintain texture, using them for quick breakfasts, snacks, or side dishes, though some note occasional crumbling and variable seasoning intensity and convenience.

Ingredients

VEGETABLE BLEND (CARROT, CAULIFLOWER, BROCCOLI, KALE, ONION, RED BELL PEPPER, ZUCCHINI), BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Garden Lites Gluten Free Veggies Made Great Superfood Frozen Veggie Cakes - 12oz/6ct Dairy Free? | Spoonful