Is Garden Lites Veggies Made Great Muffins Banana Chocolate Chip, 8.0 OZ Vegetarian?

Ingredients

Zucchini, Egg Whites, Gluten Free Flour Blend (Brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Banana, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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