Is Garden Lites Veggies Made Great Spinach Egg White Frittata Vegan?
Description
Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.
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Why it's not vegan
- egg
- milk gluten free
- non-dairy natural gruyere cheese flavor
- milk
- cheese cultures
- pasteurized part skim milk
- mozzarella
- egg whites
- natural flavor
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Description
Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper. *gluten Free. Contains: Egg, Milk Gluten Free, Soy Free, Peanut & Tree Nut Free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Garden Lites Veggies Made Great Spinach Egg White Frittatas (48)
About this product
Frozen Meal · Frozen