Is Garden Lites Veggies Made Great Spinach Egg White Frittata Vegetarian?
Description
Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.
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Why it's a maybe for vegetarian
- natural flavor
- non-dairy natural gruyere cheese flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper. *gluten Free. Contains: Egg, Milk Gluten Free, Soy Free, Peanut & Tree Nut Free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Garden Lites Veggies Made Great Spinach Egg White Frittatas (48)
About this product
Frozen Meal · Frozen