This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Garden Lites Veggies Made Great Spinach Egg White Frittata Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.

Ingredients

Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper. *gluten Free. Contains: Egg, Milk Gluten Free, Soy Free, Peanut & Tree Nut Free

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Garden Lites Veggies Made Great Spinach Egg White Frittatas (48)

About this product

Frozen Meal · Frozen

Flavor
SavoryEarthyNutty
Texture
SoftTender
Commonly used for
BreakfastMeal PrepOn The Go
Vegetarian? Garden Lites Veggies Made Great Spinach Egg White Frittata | Spoonful