Is Garden Lites Veggies Made Great Vegan?

Description
Savory mini muffin-style bites deliver a mild, savory flavor with a moist, tender interior and a slightly firm exterior. Reviewers commonly use them as quick breakfasts, snacks, or sides, appreciating reheating convenience; feedback often cites occasional uneven texture, variable seasoning intensity, and mixed opinions on portion size and consistency overall.

Description
Savory mini muffin-style bites deliver a mild, savory flavor with a moist, tender interior and a slightly firm exterior. Reviewers commonly use them as quick breakfasts, snacks, or sides, appreciating reheating convenience; feedback often cites occasional uneven texture, variable seasoning intensity, and mixed opinions on portion size and consistency overall.
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats* Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor. Contains Eggs.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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