Is Garden Of Eatin' Blue Corn Taco Shells - Blue Corn - Case Of 12 - 5.5 Oz, 5.5 Oz Vegan?

Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.

Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.
Ingredients
Organic Stoneground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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