Is Garden of Eatin' Organic Multi Grain Tortilla Chips with Flax Seeds Dairy Free?

Ingredients

Organic White Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Organic Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Evaporated Cane Sugar, Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth Seeds, Organic Whole Rye. Contains Oats. May Contain Wheat

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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