Is Garden Of Life Dr. Formulated Kids Elderberry Immune+ Berry Flavor Gummies Vegetarian?
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Ingredients
Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (Cherry), Citric Acid, Non-GMO Ascorbic acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.