Is GARDEN OF LIFE DR. FORMULATED PROBIOTICS ONCE DAILY WOMEN'S SHELF STABLE CAPSULES, 30 CT Vegetarian?

Ingredients

Women's Daily Probiotic Blend: Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Paracasei, Lactobacillus Bulgaricus, Lactobacillus Brevis, Lactobacillus Reuteri, Lactobacillus Salivarius, Lactobacillus Fermentum, Lactobacillus Gasseri, Lactobacillus Rhamnosus, Total Lacto Cultures (40 Billion CFU), Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Infantis, Bifidobacterium Longum, Total Bifido Cultures (10 Billion CFU). Store in a Cool, Dry Place]. Organic Prebiotic Blend: Potato Fiber [Resistant Starch] (Tuber), Organic Acacia Fiber (A. Senegal). Other Non-GMO Vegetable Cellulose (Capsule).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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