Is Garden of Life Elderberry Immune, Gummies, Berry Flavor Dairy Free?

Ingredients

6% Vitamin C (from Immune Support Blend) 45 mg 50%, Vitamin D (as D3 from culture of Saccharomyces cerevisiae) 20 mcg (800 IU) 100%, Zinc (as Zinc Citrate) 4 mg 36%, Immune Support Blend 205 mg: Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract. 1% Daily Values based on a 2,000 calorie diet. +Daily Value not established. Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (dark berry), Non-GMO Ascorbic Acid, Citric Acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting). CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving the product to children, anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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