Is Garden of Life Elderberry Immune, Gummies, Berry Flavor Vegan?
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Ingredients
6% Vitamin C (from Immune Support Blend) 45 mg 50%, Vitamin D (as D3 from culture of Saccharomyces cerevisiae) 20 mcg (800 IU) 100%, Zinc (as Zinc Citrate) 4 mg 36%, Immune Support Blend 205 mg: Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract. 1% Daily Values based on a 2,000 calorie diet. +Daily Value not established. Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (dark berry), Non-GMO Ascorbic Acid, Citric Acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting). CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving the product to children, anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.