Is Garden of Life Elderberry Immune, Gummies, Berry Flavor Vegetarian?

Ingredients

6% Vitamin C (from Immune Support Blend) 45 mg 50%, Vitamin D (as D3 from culture of Saccharomyces cerevisiae) 20 mcg (800 IU) 100%, Zinc (as Zinc Citrate) 4 mg 36%, Immune Support Blend 205 mg: Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract. 1% Daily Values based on a 2,000 calorie diet. +Daily Value not established. Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (dark berry), Non-GMO Ascorbic Acid, Citric Acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting). CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving the product to children, anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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