Is Garden Of Life Garden Basics Protein Plant-Based Rich Chocolate Vegetarian?

Ingredients

Organic Food Blend: Organic Pea Protein, Organic Cocoa, Organic Tapioca Fiber, Organic Chia Seeds, Organic Flavors (chocolate), Organic Flax Seeds, Organic Cranberry Seeds, Organic Baobab Fruit, Organic Flavor (vanilla), Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Sea Salt, Organic Erythritol, Organic Pumpkin Seeds, Organic Certified Cinnamon, Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Probiotic Blend: Lactobacillus Plantarum, Lactobacillus Bulgaricus (1 Billion Cfu At Time Of Manufacture). Manufactured In A Facility That Also Processes Egg, Milk, Soy, Wheat, Fish And Tree Nuts. May Contain Traces Of Soy Due To Agricultural Practices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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