Is Garden of Life Grass Fed Collagen Creamer, Chocolate, 12.06 oz (342 g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
coconut
tree nuts
wheat
natural chocolate flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Collagen Peptides (Bovine), Organic Coconut Medium Chain Triglycerides, Organic Gum Acacia, Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Gum Acacia, Sunflower Lecithin), Fair Trade Organic Cacao, Natural Chocolate Flavors, Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf), Bacillus Subtilis, Contains: Tree Nuts (Coconut), No Added Hormones Or Antibiotics, This Product Does Not Contain Common Gmo/ge Genes Or Proteins, Made Without Dairy Or Soy, Added Sugars, Filler, Nor Artificial Colors, Flavors, Sweeteners Or , Manufactured In A Facility That Also Processes Egg, Milk, Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.