Is Garden of Life Grass Fed Ready to Drink Dairy Protein Shake - Vanilla - 4pk/44 fl oz Vegetarian?
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Ingredients
Filtered Water, Grass Fed Milk Protein Isolate, Contains 2% Or Less Of: Organic Erythritol, Potassium Citrate, Sea Salt, Gellan Gum, Organic Natural Flavor, Organic Rebaudioside A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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