Is Garden of Life mykind Organics Liver Bitters Detox Spray -- 2 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic citrus extract
mandarin peel flavor
organic bitter orange
other organic apple cider vinegar

organic citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Bitter Blend: Organic Cynara Scolymus (Artichoke Leaf), Organic Dandelion (Root), Organic Burdock (Root), Organic Angelica (Root), Organic Fennel (Seed), Organic Ginger (Root), Organic Turmeric (Root), Organic Bitter Orange (Fruit) Extract, Organic Cinnamon (Bark), Organic Anise (Seed). Other Ingredients: Organic Apple Cider Vinegar, Organic Vegetable Glycerin from Non-GMO Corn, Purified Water, Mandarin Peel Flavor, Organic Citrus Extract (to Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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