Is Garden of Life mykind Organics Liver Bitters Detox Spray -- 2 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion
organic vegetable glycerin from non-gmo corn
organic fennel
artichoke leaf

organic dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Bitter Blend: Organic Cynara Scolymus (Artichoke Leaf), Organic Dandelion (Root), Organic Burdock (Root), Organic Angelica (Root), Organic Fennel (Seed), Organic Ginger (Root), Organic Turmeric (Root), Organic Bitter Orange (Fruit) Extract, Organic Cinnamon (Bark), Organic Anise (Seed). Other Ingredients: Organic Apple Cider Vinegar, Organic Vegetable Glycerin from Non-GMO Corn, Purified Water, Mandarin Peel Flavor, Organic Citrus Extract (to Preserve Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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