Is Garden of Life Organic Protein Powder, Chocolate, 20g Protein, 1.2lb, 19.2oz GERD Friendly?
Description
Chocolate-flavored powder delivers a rich, cocoa-forward taste with a mildly earthy finish; texture is smooth when blended but can be slightly chalky if mixed by hand. Commonly stirred into smoothies, shakes, oatmeal, or used in baking; reviewers note good chocolate flavor, occasional grittiness, and reliability in blenders.
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Why it's not GERD friendly
- organic chocolate flavors
organic chocolate flavors
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-flavored powder delivers a rich, cocoa-forward taste with a mildly earthy finish; texture is smooth when blended but can be slightly chalky if mixed by hand. Commonly stirred into smoothies, shakes, oatmeal, or used in baking; reviewers note good chocolate flavor, occasional grittiness, and reliability in blenders.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: Organic Cacoa, Organic Chocolate Flavors, Organic Erythritol, Sea Salt, Organic Stevia Extract (Leaf), Organci Vanilla Flavor, Organic Guar Gum, Organic Carob Bean Gum, Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus, Acidophilus, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Garden of Life Organic Protein Powder, Chocolate, 20g Protein, 1.2lb, 19.2oz is available at 11 retailers
About this product
Supplement · Powder