Is Garden of Life MyKind Organics Vitamin B-12, Organic Spray, Raspberry Dairy Free?

Ingredients

Certified Organic Food Blend: Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Red Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Root), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Organic Lemon Juice, Organic Citrus Extract (To Preserve Freshness), Organic Stevia Rebaudioside A (Leaf)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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