Is Garden of Life MyKind Organics Women's Multi 40+, Vegan Gummy Drops, Organic Berry Low FODMAP?

Ingredients

Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit, Puree Concentrate And Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Organic Taipioca Fiber, Pectin (From Apples,anges), Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate (For Color), Organic Orange (Peel), Organic Rice Meal,ganic Sunflower Oil (For Coating), Certified Organic Real Food Vitamin Blend: Organic Amla Berry (Fruit), Extract, Organic Sesbania Grandiflora (Leaf), Organic Guava (Fruit And Leaf), Holy Basil (Leaf), Organic Annatto (Fruit And Seed), Organic Lemon (Peel), Organic Moringa (Leaf), Organic Beet (Root), Organic Broccoli (Stalk And Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Stawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Garlic (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower And Stem), Organic Red Cabbage (Leaf), Organic Asparagus (Flower And Stem), Organic Celery (Stalk), Organic Cucumber (Gourd), Organic Kale (Leaf), Organic Black Cohosh (Root), Lightly Dusted With Organic Rice Powder, Not Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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