Is Garden of Life Organic Meal Replacement Powder, Chocolate, 1.4 Lb Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic oat grass juice
organic wheat grass juice
organic barley grass juice

organic oat grass juice

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

organic wheat grass juice

organic barley grass juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Organic Protein Blend : Organic Pea Protein , Organic Sprouted Brown Rice Protein , Organic Amaranth ( Sprout ) , Organic Buckwheat ( Sprout ) , Organic Millet ( Pearl and Sprout ) , Organic Quinoa ( Sprout ) , Organic Adzuki Bean ( Sprout ) , Organic Flax Seed ( Sprout ) , Organic Garbanzo Bean ( Sprout ) , Organic Lentil ( Sprout ) , Organic Pumpkin Seed ( Sprout ) , Organic Sesame Seed ( Sprout ) , Organic Sunflower Seed ( Sprout ) Organic Fiber Blend : Organic Tapioca Fiber , Organic Chia Seed , Organic Flax Meal , Organic Flavor Blend : Organic Cacao , Organic Chocolate Flavors , Organic Erythritol , Sea Salt , Organic Stevia Extract ( Leaf ) , Organic Vanilla Flavor , Organic Fruit and Vegetable Blend : Organic Spinach ( Leaf ) , Organic Baobab ( Fruit ) , Organic Apple ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Onion ( Bulb ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Blackberry ( Fruit ) , Organic Cabbage ( Leaf ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Kale ( Leaf ) , Organic Cucumber ( gourd ) , Organic Celery ( Stalk ) , Organic Asparagus ( Flower and Stem ) Organic Greens Blend : Organic Alfalfa Grass Juice , Organic Spirulina , Organic Barley Grass Juice , Organic Oat Grass Juice , Organic Wheat Grass Juice , Probiotic and Enzyme Blend : Lipase , Protease , Aspergillopepsin , Beta-Glucanase , Cellulase , Bromelain , Phytase , Lactase , Papain , Peptidase , Pectinase , Xylanase , Hemicellulase , [ Lactobacillus Plantarum , Lactobacillus Bulgaricus ] ( 1 . 5 Billion Cfu ) .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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