Is Garden Of Life Organic Plant Protein Grain Free Smooth Vanilla flavor Dairy Free?

Ingredients

Certified Organic Plant Protein Blend: [Organic Pea (seed), Organic Tapioca Fiber, Organic Chia (seed), Organic Flax (seed, Organic Cranberry (seed), Organic Baobab [iny/X),Organic Pumpkin (seedi], Organic Vanilla Flavors, Organic Erythritol, Enzyme Blend: (Lipase, Protease, Aspergillopepsin, beta-Glu cardse. Cellulase, Bromnelain, Phytase, Lactade, Papain, Peptidine, Pectin ase, Hemiceliulate, xplanase) Organic Stevia Extract (Tean), Organic Cinnamon, Sea Salt, Probiotic Blend: [Lactobacillus plantarum, Lactobacillus bulgaricus).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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