Is Garden of Life Probiotics Gas & Bloating Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

lactobacillus acidophilus la-14

lactobacillus acidophilus la-14

Dietitian note

Acidophilus is a probiotic bacteria typically found in dairy products and may contain alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Preforpro Prebiotic Blend: Organic Potato (resistant Starch) (tuber), Organic Acacia Fiber (a. Senegal), Preforpro (lh01 - Myoviridae, Ll5 - Siphoviridae, T4d - Myoviridae, Ll12 - Myoviridae). Gas & Bloating Relief Probiotic Blend: Bifidobacterium Lactis Bl818, Bifidobacterium Bifidum Bb-06, Bifidobacterium Longum Bl-05, Bifidobacterium Lactis Hn019, Bifidobacterium Breve Bl-03, Bifidobacterium Lactis Bl-04. Total Bifido Cultures (40 Billion Cfu). Lactobacillus Rhamnosus Gg, Lactobacillus Acidophilus La-14, Lactobacillus Gasseri La-39, Lactobacillus Brevis Lbr-35, Lactobacillus Casei Lc-11, Lactobacillus Salivarius Ls-33, Lactobacillus Paracasei Lpc-37, Lactobacillus Plantarum Lp-115, Lactobacillus Rhamnosus Hn001. Total Lacto Cultures (10 Billion Cfu). Total Probiotic Cultures 50 Billion Cfu. Upcycled Postbiotic Blend: Metabolites Upcycled From Fermentate Of B. Lactis Bl818. Other Ingredients: Non-gmo Vegetable Cellulose (capsule).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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