Is Garden of Life Raw Organic Fit Chocolate Dietary Supplement Dairy Free?

Ingredients

Sodium, Dietary Fiber, Soluble Fiber, 5 g, Insoluble Fiber, Sugars, Protein, Vitamin D, Calcium (naturally occurring), Iron (naturally occurring), Potassium (naturally occurring), Vitamin A, Vitamin C (naturally occurring), Vitamin E (from Sunflower Oil), Vitamin K, Magnesium (naturally occurring), Chromium (from Brown Rice Chelate) Raw Certified Organic Protein Blend, Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Pea Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout,, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa, Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean, Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower, Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Raw Certified Organic Weight Loss, Stress Management Blend Raw Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha Root, Raw Certified Organic Superfood Blend - Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout,, Organic Alfalfa Sprout, Raw Probiotic & Enzyme Blend, 21 mg [Lactobacillus acidophilus, Lactobacillus plantarum] (3 Billion CFU), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain,, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase Other Ingredients: Organic cacao, organic chocolate flavors, organic stevia extract (leaf), sea salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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