Is Garden of Life Raw Organic Perfect Food Green Superfood, Vegan Capsules Vegetarian?

Ingredients

Organic Usa Farmed Green Juice Blend: Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Organic Kamut Grass Juice, Organic Alfalfa Grass Juice. Organic Fruit & Veggie Juice Blend: Organic Apple (Fruit), Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Stalk & Flower), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery Stalk, Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Bulb), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem). Organic Sprout Blend: Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed And Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus Plantarum, Lactobacillus Acidophilus, Lactobacillus Bulgaricus] 1.5 Billion Cfu. Other Ingredients: Vegetable Cellulose (Capsule).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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