Is Garden Of Life, Raw Protein & Greens Dairy Free?
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Ingredients
Organic Raw Protein & Greens Blend: Organic Sprouted Brown Rice Protein, Organic Pea Protein, Organic Spinach (Leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (Stalk & Flower), Organic Navy Bean (Sprout), Organic Lentil Bean (Sprout), Organic Garbanzo Bean (Sprout), Organic Carrot (Root), Organic Beet (Root), Organic Kale (Leaf), Organic Flavor Blend:organic Raw Cacao, Organic Chocolate Flavor, Organic Vanilla Flavor, Organic Stevia Extract (Leaf), Sea Salt, Organic Cinnamon, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanasa, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.