Is Garden of Life Sport Organic Plant-Based Energy + Focus Blackberry Pre-Workout Dairy Free?
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Ingredients
Organic Antioxidant Energy Blend (Organic Cane Sugar, Organic Baobab (fruit), Organic Amla Berry (fruit) Extract, Organic Coffeeberry Whole Coffee Fruit Extract (Standardized to 70% Caffeine)), Organic Nitric Oxide Blend (Organic Spinach (leaf), Organic Beet (root), Organic Kale (leaf) Standardized to 1% Nitrate), Organic blackberry flavor, non-GMO citric acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.