Is Garden of Life Sport Organic Plant-Based Energy + Focus Blackberry Pre-Workout Vegan?


Ingredients
Organic Antioxidant Energy Blend (Organic Cane Sugar, Organic Baobab (fruit), Organic Amla Berry (fruit) Extract, Organic Coffeeberry Whole Coffee Fruit Extract (Standardized to 70% Caffeine)), Organic Nitric Oxide Blend (Organic Spinach (leaf), Organic Beet (root), Organic Kale (leaf) Standardized to 1% Nitrate), Organic blackberry flavor, non-GMO citric acid.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


