Is Garden of Life Sport, Organic Plant-Based Performance Protein Bar, Chocolate Mint, 12 Bars, 2.46 oz (70 g) Each Vegetarian?

Ingredients

Organic Tapioca (Syrup And Soluble Fiber), Organic Pea Protein, Organic Almonds, Organic Vegetable Glycerin, Organic Sprouted Brown Rice Protein, Organic Yacon Syrup (Root), Organic Pea Crisps (Organic Pea Protein, Organic Tapioca Starch), Organic Cacao, Organic Carob, Organic Acacia Fiber, Organic Flavors, Sea Salt, Contains: Almonds, Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, Soy And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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