Is Garden of Live Organic Protein Shake Snickerdoodle Cookie Low FODMAP?

Ingredients

Vitamin D, Iron, Vitamin A, Vitamin K, Calcium, Potassium, Vitamin E, Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Cracked Wall Chlorella, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout. Organic Flavor Blend: Organic Snickerdoodle Flavor With Other Natural Flavors, Organic Erythritol, Organic Guar Gum, Organic Stevia Leaf Extract, Sea Salt, Organic Cinnamon. Raw Probiotic & Enzyme Blend: Lipase, Beta-glucanase, Protease, Aspergillopepsin, Phytase, Cellulase, Bromelain, Papain, Lactase, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus Subtilis De111� (250 Million Cfu At Time Of Expiration). Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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